MENTORSHIP

Welcome to a journey of self exploration and expanding your capacity to take in life fully – inspired and liberated. Breathwork has been one of the most powerful and transformative therapies on my healing journey. One builds resilience, strengthens the nervous system and allows to experience states of deep relaxation, a sensation of divine union, increased clarity and PRESENCE by using only BREATH.

This is dedicated 1:1 work.

Group breathwork sessions available on demand.

 

HEART WIDE OPEN

Is the first stage of finding a comfortable sit, surrender to silence practices in nature, to find neutrality,in preparation to look deep within an to allow what is ripe to be faced, to be accepted and dissolved.

 

REBIRTHING THROUGH BREATH

Rebirthing Breathwork is a somatic – body based technique, bringing us back in the body, its wisdom and intelligence. By allowing energy – breath to flow through our system it energises the parts in us that were neglected or store enormous amounts of tension and stress. As a result of the oxygenation from the gentle circular and consistent breathing, the inconvenient truths from the subconscious start to appear, as well as old trauma responses are released through emotional or physical expressions. Those might have been stuck in the body for ages… most probably since our birth.

In this work we aim to free the breathing mechanism that one adopts in result of those traumatic experiences happened during gestation, birth trauma or early childhood that created imprints which secretly are ruling our life. It’s a fact, that we people tend to be very loyal to those unconscious believes. Those “survival” strategies were “working” back then as a compensation for a “primal need” (like feeling safe, heard, loved, seen, or just being good enough). As we evolve – become more conscious – and we no longer are willing to compromise – we say YES to the deep desire for a fulfilling life and those strategies create a dissonance and simply do not work. 

 

ENERGY WEAVING

Stage 3 is enriching our life through powerful practices to understand energy, cultivate/ generate and learn how to circulate it. An introduction to Tantra and Qi Gong.

 

PLACES OF TRUTH

Each session is absolutely unique and a completely new opportunity! Each inhale is an opportunity to take in life fully, each exhalation a chance to surrender and relax. One can have a profound first sessions with big release, insights and the feeling of ultimate connection with oneself and the Cosmos or not. That of course, depends on the person, and the responsibility and readiness one has to take the breath through the resistance – aka expectations, controlling. With the professional guidance of a breathwork therapist – one can reach the “places of truth”, which one can’t access on its own, or not always, and not as deep, simply because ego is here to “protect”. 

Practicing connected conscious breath with a trained breathwork practitioner for one hour can bring one into miraculous states of bliss – altered states of consciousness, or one could experience the deepest relaxation one has ever felt. This is not only truly inspiring as it balances the nervous system, but also it is where healing happens and trauma is being naturally dissolved, sometimes without even going into “the story”! Often times when in healing mode we get stuck in the stories and it feels endless. For me healing means to acknowledge what happened, how one felt, to be witnessed with compassion, but to remain focused on one’s wellbeing and fuel the vision, goals, desires with vital energy and attitude of self responsibility. 

My role as mentor and breathworker is to guide you through any resistance on this journey to the reconnection with your essence. I hold space gently, with all my presence, empathy and softness, with commitment to be by your side until you start to breathe more efficiently: free and fully. Based on your needs, goals and my intuitive feeling I add different heart-centred practices to bring ease, energy, practices to process whatever comes up during the sessions and the time in between sessions. I provide loving aftercare and support. 

 

BENEFITS

 of Conscious Breathwork (selection)

profound states of relaxation and bliss

release of repressed emotions

increased life force energy

neutralising the cellular memory in the body

deep connection to your intuition, inner child, heart, essence, Universe

increased mental clarity

lightness in the physical body

healing and grounding

 

THIS IS FOR YOU IF

you are on the path of self development

you wish to empower yourself in any aspect of your life

you feel it’s time to experience yourself as fully embodied being

to learn how to regulate/balance your nervous system

you want to improve your relationships and navigate your emotions

you want to gain more clarity and connect with your purpose

want to really get to know yourself

you suffer from anxiety

up-level your creative and sexual expression

you feel a strong calling to work with me and this work

 

 

THE PATH REVEALS

My personal experience of healing, accepting and loving myself more, involved a big dose of different breathwork techniques and practices. As i embarked on each stage of my healing journey, i’ve been guided to stay consistent for a few years with Sudarshan Kriya by Sri Sri Ravi Shankar, Somatic/ Holotropic breathing weekly for one year with a therapist, Chakra & sexual breathing from the Tantric lineage, practicing Qi Gong – the mastery of generating and moving energy through the body and space, as well as becoming a student and teacher of Kundalini yoga technology. This sums good 15 years of active breathwork experience that has build my confidence, resilience, to be more courageous, loving, to fully feeling my body and welcome my emotions, to get out of numbness to fully embodied sexuality, to transform suppressed rage and anger to fuel my vision and creativity, to meet my darkest deepest pain, fears and by that to befriend a little bit more the big “unknown”. That all build up magnetic presence, combined with my motherly energy – manifests in me to be an anchor for your soul’s remembrance and bodily experience of it.  

who we are is pure love. 

 

Before scheduling a session we start with an exploration call – it’s a 15 min video interview.
Click here to apply to start the process and request an exploration call…
feel free to include your questions.

START YOUR JOURNEY

 

PACKAGES

1 session 150€

3 sessions 400€

10 sessions 1100€

 

YOUR FIRST SESSION

One breathwork session is 2h long where the active breathing is approximately 1 hour. The time before or after is for the mentoring process, for sharing and integration or simply to hold space for you.

The sessions are held in-person, indoor or in nature (it’s powerful when the elements interact with the journey), and Online via Zoom. 

 No previous experience needed.

After each session I will ask you to fill a feedback form describing your physical and emotional experience. Free journaling and radical self-care, quality quiet time with oneself, a purifying dip in a natural water body or a ritual bath are highly recommended after a session.

I invite you to step into each session without expectations.

Your trust and presence are essential.

The breath has the answer to all imbalance – emotional,
physical, energetic.

It’s an honour to support your reconnection with your breath –
the remembrance of your divine nature. 

Thank you!

with care, Anita