Welcome to a magnificent journey of exploration and expanding your capacity to take in life fully – inspired and liberated. It’s a heart centred work, where breathwork is the modality that we step on. It has been one of the most powerful and transformative therapies on my healing journey. One builds resilience, regulates the nervous system and allows to experience each state of our human experience with a sense of deep relaxation, ultimately welcoming a sensation of union, increased clarity and PRESENCE. All of these by using only BREATH.

It’s a Mentorship opportunity to cultivate peace, clarity and trust, to become empowered, responsible (able to respond not react) and feel expansion in every breath, choice and step throughout your life.

It’s a pathway to the heart.

HEART WIDE OPEN

This is where we meet ourselves fully – the HEART space – a powerful center, it radiates, manifest, sends love into the world and has utmost intelligence (even more than our brain). We aim to go there and experience that it’s safe to be radically honest with oneself, sweet and soft, patient, kind, courageus, or simply more loving… CONNECTED to the universal wisdom, our DIVINE nature.

REBIRTHING THROUGH BREATH

Rebirthing Breathwork is a somatic based technique, bringing us back in the body, its wisdom and intelligence. By allowing energy – breath to flow through our system it energises the parts in us that were neglected or store enormous amounts of tension and stress. As a result of the oxygenation from the gentle circular and consistent breathing, the inconvenient truths from the subconscious start to appear, as well as old trauma responses are released through emotional or physical expressions. Those might have been stuck in the body for ages… most probably since our birth.

In this work we aim to free the breathing mechanism that one adopts in result of those traumatic experiences happened during gestation, birth trauma or early childhood that created imprints which secretly are ruling our life. It’s a fact, that we people tend to be very loyal to those unconscious believes. Those “survival” strategies were “working” back then as a compensation for a “primal need” (like feeling safe, heard, loved, seen, or just being good enough). As we evolve – become more conscious – and we no longer are willing to compromise – we say YES to the deep desire for a fulfilling life and those strategies create a dissonance and simply do not work. 

This is dedicated 1:1 work.

Group Breathwork Ceremonies available on request.

PLACES OF TRUTH

Each session is absolutely unique and a completely new opportunity! Each inhale is an opportunity to take in life fully, each exhalation a chance to surrender and relax. One can have a profound first sessions with big release, insights and the feeling of ultimate connection with oneself and the Cosmos or not. That of course, depends on the person, and the responsibility and readiness one has to take the breath through the resistance – aka expectations, controlling. With the professional guidance of a breathwork therapist – one can reach the “places of truth”, which one can’t access on its own, or not always, and not as deep, simply because ego is here to “protect”.

Practicing connected conscious breath with a trained breathwork practitioner for one hour can bring one into miraculous states of bliss – altered states of consciousness, or one could experience the deepest relaxation one has ever felt. This is not only truly inspiring as it balances the nervous system, but also it is where healing happens and trauma is being naturally dissolved, sometimes without even going into “the story”! Often times when in healing mode we get stuck in the stories and it feels endless. For me healing means to acknowledge what happened, how one felt, to be witnessed with compassion, but to remain focused on one’s wellbeing and fuel the vision, goals, desires with vital energy and attitude of self responsibility.

My role as mentor and breathwork facilitator is to guide you through any resistance on this journey. I hold space gently, with all my presence, empathy and softness, with commitment to be by your side until you start to breathe more efficiently: free, fully, effortless. Based on your needs, goals and my intuitive feeling I add different heart-centred practices to bring ease or energy, introducing practices to process whatever comes up during the sessions and the time in between sessions. I provide loving aftercare and support.

WEAVING ENERGY

Integrating is a crucial part of the experience. By adding powerful practices to continue to deepen our relationship with self, feel the flow of energy, cultivate/ generate and circulate energy. A dedicated practice and connection with Nature – the elements is essential, therefore a practice, ritual or journaling task will be assigned for a continuous evolvement and a fulfilling fully integrated experience.

 The practices may include journaling, dancing, shaking, meditative walks in nature, working with the elements, exercises from Kundalini yoga, Tantra, Daoist practices – “Cha Dao – the way of Tea” ceremony and Qigong.