The new season of Food Ceremony starts powerful with bringing ourselves back into the present moment, to remember and reconnect to our true authentic self using all senses, by the power of our breath, rare wild tea served in ceremony, gentle sounds, nourishing food and nature, the silence within each moment. When we give the heart priority, we remember, we listen carefully, sense, flow, shake up what holds us back, and align with what needs to be expressed, released and embodied to go through life gracefully and effortlessly.
Right before we welcome the Spring and bathe in the new moon frequency, we’ll connect to the elegant but fierce fire within our hearts. Time to come out of the cocoon with a fresh clear vision and perception.
The theme is our heart – the power of the compassionate heart. Through the Tea Ceremony we cultivate peace, in our own rhythm we quiet the mind and prepare the heart to birth courage – to take up space, to speak up, to act with kindness and compassion. The breathwork session has the potency to awaken our life-force and take us on a deep exploration, to welcome parts in us which are still hiding but so ready to be embraced. We will cultivate responsibility, to be radically honest, to find stability within, to generate the energy one needs to live life fully and authentically. Our heart is a sacred space – a place of deep wisdom, universal intelligence, home of the soul. Being outside in Nature, connected to the elements, journaling, integrating, sharing and grounding ourselves with plant-based food are essential elements of the process.
Cha Dao – Tea ceremony in silence
Koshi & Nature’s healing sounds
The Compassionate Heart
Guided Breathwork Session
(read more about the type of breathing here)
Integration & Journaling
Creative Plant-based Picnic